Cancer is a sort of tumor that successfully spreads to the other parts of the human body is a very fast pace. However, such symptoms start in the human body years ago when the cells start developing abnormally. This disease causes destruction and there is a very little chance of that person to survive and it is said that it is also one of the very common death reason in the US. Cancer can occur is in any part and till now there is no such treatment that can save a person from cancer, however, a very nice proverb says “Precaution is better than cure” thus, here we have a very short list of edible stuff including fruits and vegetables that will surely help to fight this disease to ever come to you!katienicholl
Natural precautions to fight cancer
Broccoli reduces the risk of cancer
Too many researchers and studies have proven that the cruciferous herb broccoli is very rich in sulfur compounds and powerful chemopreventive foods. Apart from that, we have discovered other effective compounds, such as phytochemicals, sulforaphane, and indole, that significantly combat risk and even cancer in a variety of ways. Another similar cruciferous vegetable cabbage is also a good medicine.
Only 10 grams of cruciferous plants (less than 1/8 cup of chopped raw cabbage or chopped raw broccoli) can be included in a regular diet.
Green tea reduces the risk of cancer
Green tea, one of the oldest and most popular drinks in the world, is also believed to have anti-cancer benefits. Biologically, the main polyphenols contained in green tea are EGCG, EGC, ECG and EC, and theaflavin and thearubigin contained in black tea have antioxidant properties. Tea polyphenols have also been shown to inhibit tumor cell growth. In addition, green tea has been shown to activate detoxifying enzymes such as glutathione S-transferase and quinonereductase.
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Tomatoes are great gunfighters
The American Association for Cancer Research concludes that eating tomatoes can realize the potential to effectively fight cancer. Lycopene in tomatoes has the best known anti-cancer effect in the fight against prostate, lung, breast and endometrial cancer. It has also been demonstrated in the laboratory that tomatoes inhibit the growth of many other cell types that lead to such types of cancer.
So you should go to a lot of tomatoes.
Include tomatoes in all salads you prepare and eat raw if possible.
Ginger reduces the risk of cancer
Studies published a few years ago show that ginger supplements may be the best food substance to fight cancer. It has anti-inflammatory properties that have been shown to be able to effectively fight the disease. Ginger can fight ovarian cancer. There are many ginger supplements, but you can also consult your doctor to take them.
Take 1 gram of ginger powder daily.
You can also drink 2-3 glasses of ginger tea daily.
Blueberries reduce cancer
AICR is a phytochemical that enables Bilberry, the best source of vitamins C, K, and manganese, and a good source of fiber, to fight the risk of developing tumors such as cancer in the body. It was confirmed that it has antioxidant power. ..
Eat ½ to 1 cup of fresh or frozen blueberries daily.
Garlic is good for diseases like cancer
Garlic is rich in nutrients and is the best treatment for most situations such as face, teeth and hair, but did you know that garlic can also prevent the risk of cancer? As announced by the American Association for Cancer Research in 2013, there are many protective ingredients, such as arginine, oligosaccharides, flavonoids, and selenium, that are very beneficial in reducing the risk of cancer in the human body, including sulfur. Garlic is very suitable for gastric cancer and colorectal cancer.
Eat 2-3 cloves of raw garlic on an empty stomach.
Add garlic to the guaranteed vegetables.
Spinach for cancer prevention
Spinach, an antioxidant, is a rich source of lutein and plays an important role in the fight against cancer, the most dangerous disease. Regular use of dark green spinach can protect against many types of oral cancer, ovaries, lungs, endometrium, colorectal polyps, esophagus, and stomach. Spinach, apart from illness, is said to be a miracle of most health-related problems. Spinach has many preparations for consumption, such as soups, salads, mixed vegetables, and smoothies, but if you’re on a oxalate-restricted diet, try to avoid this heap.
Eat 1 cup of Spinach a few times in a week.
pomegranate for cancer care
A blood developing fruit for the body the pomegranate contains the amount to antioxidants that are remarkably helpful for reducing the risk of cancer in the body. It is probably best for the breast, colon, liver, skin and prostate cancers. The very juicy pomegranate is rich in phenols, flavonoids, anthocyanin and tannins which are biologically beneficial for not only cancers but other diseases too.
Take a pomegranate every morning.
You can include pomegranate in your salad.
One cup of pomegranate juice every day can fight cancer developing risk in your body.
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superfood to fight cancer
After many test and examinations, it has been found that walnut can fight cancer and also slows down the colorectal tumor growth by causing various changes in cancer genes. According to the AICR Walnuts contain high amounts of polyphenols, phytochemicals that have antioxidant properties and several types of vitamins which are very helpful for cholesterol and other health matters.
grapes fight cancer
Grapes are said to have protective potential against cancer because of its antioxidants properties. Both grapes and its seeds are the rich antioxidants which prevent the two main causes of cancer, chronic oxidativestress, and chronic inflammation. Grapes are also very beneficial for liver diseases and improve the health in a human body. Grapes are the energy boosters and also the great prevention of cancer.
Eat a cup of grapes daily.
I hope, now you know what to include and exclude from your diet and prevent yourself from the danger of tumors like cancers.