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Meditation

Box Breathing
Health 

How to Practice Box Breathing (Sama Vritti Pranayama or Similar Breathing)

November 4, 2022 Rohit Kumawat 0 Comments Box Breathing, Meditation, Regular Yoga, Sama Vriti Pranayama, Yoga

In yogic breathing, there are several types of pranayama or breathing exercise, which involve long breaths to consciously relax our

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