The Best Time To Do Yoga: Brahma Muhurta, Morning Or Evening

If you are also planning to make yoga an integral part of your daily life, you should choose the optimum or best time to do yoga that works best for you. However, no time is wrong or bad to practice yoga! It would be best if you practiced yoga regularly over time. Scilicet, you have to practice yoga continuously with the time suited to your lifestyle.

Whether you do it as a salute to the morning sun just after waking up or in the evening, do it to relax after a long day’s fatigue. Yoga can be incredibly refreshing and a powerful way to relax. Planning for yoga practice sessions depends on your personal goals and daily schedule.

What’s more, timing is the key to unlocking yoga’s myriad spiritual benefits: which usually means you should practice yoga in the Brahma muhurta (early morning before sunrise).

Different timings have been fixed for yoga depending on physical and mental needs. Traditionally, yoga can practice at any time of the day during Brahma Muhurta, morning or evening; make sure your stomach is empty.

If you plan to practice yoga at home in the morning, you can practice all the asanas that excite the body and follow a gentle yoga asana in the evening. Along with these, you may do Pranayama on an empty stomach in the morning and evening.

Best time to do yoga: Yoga in Brahma Muhurta

There are two Muhurtas before sunrise. The first Muhurta is Vishnu Muhurta and the second Muhurta is called Brahma Muhurta.

‘Brahma Muhurta,’ that is, the last hour of the night or one and a half hours before sunrise.

According to Ayurveda, the air flowing during the Brahma Muhurta is like nectar for our health due to nectar particles obtained from the moon. By doing yoga at this time, energy is transmitted in the body, and the body becomes radiant. When we wake up in the morning, this nectar-may air touches our bodies. With its touch, there is a communication of power, strength, energy, and intelligence in our body; the mind becomes happy and calm.

According to scientific research, our atmosphere is largely free of pollution during Brahma Muhurta in the morning. At this time, the amount of oxygen in our atmosphere is also higher than during the day. The pure air in the early morning fills our body and mind with energy and energy. 

So yoga and Pranayama are done at Brahma Muhurta to keep the body healthy. Apart from this, the atmosphere of the morning becomes pleasant due to the chirping of birds, due to which our body and mind become more cheerful.

Value of Morning And Evening Yoga 

For many people, getting up at this time is also very challenging. But according to experts for yoga, the time of sunrise has been described as ideal and practical because fresh air in the morning is good for the body’s energy.

It is known that regular morning yoga sessions are a great way to energize you.

Various researches have shown that you will get the most out of a sunrise yoga session. That can help to rejuvenate you and prepare your body for the day.

Morning yoga warms and wakes you up and increases flexibility, mobility, and muscle strength. At the same time, your mind is also happy, so that you can do your tasks easily.

Best yoga poses for morning yoga routine:

  • Cobra Pose
  • Butterfly Pose 
  • Child Pose
  • Surya Namaskar 
  • Bridge Pose

Evening Yoga Benefits

If you cannot wake up in the morning, it does not mean that you cannot do yoga. You can practice yoga at any time of the day. Yoga experts believe that if you cannot do yoga in the morning, you can do yoga in the evening.

When you run around during the day, take the tension of deadlines and get tired, you can relieve your stress by doing yoga in the evening.

Practise yoga in the evening also calms your mind, giving you a sound, restful sleep and you will wake up refreshed the next day.

Some things should be taken care of while practicing yoga in the evening. First of all, make sure that your stomach is empty when practicing yoga. And remember that, whether you practice yoga in the morning or the evening, do breathing for 5 to 10 minutes.

Best Yoga Poses for Evening Routine:

  • Prasarita padottanasana
  • Malasana
  • Ananda Balasana
  • Supta buddha konasana

According to the yoga science, yoga practice should be regular, whether yoga is done during Brahma Muhurta, morning and evening, and at any time. All yoga sessions have individual benefits.

To know more about the best time to do yoga and the benefits of practicing yoga in Brahma Muhurta, read the articles on

For the better practice of pranayama such as Kapalbhathi, Anulom Vilom, Bharamri, and many more download the 7pranayama app.

Leave a Reply

Your email address will not be published. Required fields are marked *