How to Practice Box Breathing (Sama Vritti Pranayama or Similar Breathing)
In yogic breathing, there are several types of pranayama or breathing exercise, which involve long breaths to consciously relax our
Read moreIn yogic breathing, there are several types of pranayama or breathing exercise, which involve long breaths to consciously relax our
Read moreA regular cycle, happy sex, easy pregnancy – many people know about the positive impact of yoga on women’s health.
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