How to Practice Box Breathing (Sama Vritti Pranayama or Similar Breathing)
In yogic breathing, there are several types of pranayama or breathing exercise, which involve long breaths to consciously relax our
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Yoga
The Best Time To Do Yoga: Brahma Muhurta, Morning Or Evening
If you plan to practice yoga at home in the morning, you can practice all the asanas that excite the body and follow a gentle yoga asana in the evening. Along with these, you may do Pranayama on an empty stomach in the morning and evening.
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Dwayne Johnson Workout Plan
Dwayne Johnson aka “The ROCK” is a well known Wresler and Film Star. Dwayne Johnson has won the WWF Heavyweight
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Yoga asanas for men’s health and good strength
A regular cycle, happy sex, easy pregnancy – many people know about the positive impact of yoga on women’s health.
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