Our health is made up of several sub-sections such as physical health, mental health. To remain overall healthy, one needs to get full marks in each of them. But what usually happens in society is that physical health is given more coverage and importance than mental one.
It is like a see-saw, to maintain it,you have to give time to both of them and at the same cannot ignore one side either.Ask any man above the age of 18 about what does health means to him? It is 90% sure that he will talk about going to the gym, building six-pack abs, and flaunting green tea.
Very few men would introduce or elaborate onmental health. But if considered the opinion of the doctors one would get a different answer.Mental space is the area where the decisions are made, it is the main control system of the whole body.
So, no matter how well ripped your body you have if you are suffering from depression all your fitness is in vain.So, before becoming physically fit get mentally stable and sound.
The same is the case with Erectile Dysfunction or ED. ED is not a disease or an infection but a situation caused due to malfunctions of daily body functions. Normally when someone sees sexual content or goes for sexual interactions his body gets stimulated and ultimately the penis is erected.
This erected penis is needed for making love with your partner by satisfying her to the depths. But in ED, no matter how much you get seduced or excited the penis remains as it was. Now various reasons lead to ED but one of the basic reasons is a poor mental condition.
How an unsound mind causes ED?
The mind actually plays a crucial role in treating sexual disorders like ED.According to the doctors, most of the sexual problem is due to psychological factors. When the person creates a pessimistic attitude towards life and the medicine no matter how many pills you consume you will not see any improvements.
Mental strength and willpower also matter in the recovery from a disorder. It is not rocket science but a general observation of people that when do we feel the sex drive? When we are tensed? Or when we are free and cheerful? The answer is cheerful when the mind is free from tension and the stress levels are low thus reducing the activity in the nervous system.
And when you have no mood to have sex the penis will not become erect. You would have observed that there are some days when you do not get that sexual drive within you. You try several ways which to get that stimulation but you are not. Such days demand the use of Fildena 100, Cenforce 200mg Pills, and Vidalista 20mg from All Generic Pills.
It is better to let go of such days as those days can be used by you and your partner to recharge yourselves. Another observation would be that when we are fully engrossed in a work then no such thoughts come into our minds.
Such thoughts of sexual pleasure come only when one is free and has no tension troubling him behind his thoughts. So, one can see how major role does a sound mind has on our sexual performance. But for someone who is stressed and suffering from depression sex can be surely one of the several ways that can help in recovery as sex is an exercise that makes a person feel relaxed.
So, if one is unable to satisfy your partner before taking drugs make sure you get mentally fit because after that physical tensions will be recovered automatically.
How to get a sound mind?
Now after knowing the problem, we look for solutions. Similarly, after getting informed about the mental problem’s involvement in ED one would want to know how he can be mentally fit.
The problem with mental fitness getting ignored by most people is that you cannot brag about it on social media.Whereas physical fitness is often seen on Instagram and Facebook.
Some of the steps to make be mentally fit is:
- Eat healthy foods, which means low calorie and low sugar foods. If you want to eat sweet dishes use natural sugar instead. Eat the foods as per the work you do, if you are a student more of carbohydrates and vitamins and less of fats. And in the case of worker eat more carbohydrates and fats.
- Do yoga and meditation for at least 1 hour a day. Doing yoga regularly lowers stress levels, increases concentration power.
- Make your body move, bring corrections to your daily life such as using stairs instead of elevators as long as possible.
- Give up all the addictions such as drugs, tobacco, marijuana, and alcohol, etc.